Birkam yoga

Bikram Yoga at Brighton is a beginner's yoga series, based on the Hatha Yoga principles. Bikram Yoga is a fun, demanding and physically-challenging 26-posture series that works the entire body - from the inside out. Every posture, or asana, is intended to be performed in the given order of the sequence, to the best of one's ability.

A principle of the class is that physical exertion and relaxation operate most effectively when practiced simultaneously through controlled breathing and focus.

The classes are 90-minute sessions and performed in a heated room.


1170 Erbs Quarry Road
Suite 6
Lititz, PA 17543

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HOURS:
Monday:           6:00am, 9:30am,       
                         4:30pm, 6:30pm           Tuesday:          5:45am, 9:30am,       
                         4:30pm, 6:30pm 
Wednesday:    6:00am, 9:30am,       
                         4:30pm, 6:30pm 
Thursday:        5:45am, 9:30am,       
                         4:30pm, 6:30pm 
Friday:             6:00am, 9:30am,       
                         4:30pm 
Saturday:         8:00am, 10:00am,       
                         4:00pm
Sunday:           8:00am, 10:00am,       
                         4:00pm

Closed Major Holidays

 
Birkam yoga